Simply Nutrition: For Complete Beginners

di DK (Autore)

Dorling Kindersley Ltd, 2023

Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject. Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.

• Autore: DK
• Editore: Dorling Kindersley Ltd
• Anno: 2023
• Rilegatura: Hardback
• Pagine: 160 p.
• Dimensioni: 215 x 115 mm
• Peso: 456 gr.
• EAN: 9780241607305

Testo in English