Sleep Hacked

di Claire Donnelly (Autore)

Dr. Alex Thorne, 2025

You're doing everything right—but you still wake up tired. It's time to hack your sleep. Sleep Hacked is not another generic book telling you to avoid screens or drink chamomile tea. Instead, Dr. Alex Thorne—a leading voice in biohacking and human optimization—delivers a precision-based blueprint for transforming your rest into your ultimate performance enhancer. Through a science-backed, personalized protocol, you'll uncover how to fine-tune your sleep environment, leverage your chronotype, hack your hormones, balance blood sugar, and eliminate sleep disruptors once and for all. This comprehensive, cutting-edge guide teaches you to: Decode your unique sleep architecture and identify key disruptors Implement the "blue light blockade" and master light timing Optimize your sleep sanctuary—temperature, air quality, sound, and more Use food, supplements, and technology to align your biology Quiet a racing mind with breathwork, mindfulness, and journaling Build a custom "sleep stack" based on data, not guesswork Whether you're a high-achieving professional, athlete, or health-conscious biohacker, Sleep Hacked will empower you to reclaim your nights and supercharge your days—starting tonight.

• Autore: Claire Donnelly
• Anno edizione: 2025
• Editore: Dr. Alex Thorne
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231720545