Soothing Souls: A Guide to Reflexology for Reducing Stress and Anxiety by Using Pressure Points to Naturally Calm Your Mind and Achieve Inner Peace

di Stuart Garth (Autore)

Dry Land Publications, 2025

Find Peace Within: Unlock the Healing Power of Your Own Hands Are you tired of feeling overwhelmed by stress and anxiety? Do you long for natural relief that calms your mind and restores your balance without medication or endless therapy sessions? Discover how reflexology—a centuries-old healing art—can help you relax, recharge, and reconnect with your inner peace through the simple touch of your fingertips. About This Book: Learn how reflexology works and its powerful connection to the body's energy pathways. Discover step-by-step pressure point techniques to relieve stress and anxiety naturally. Explore self-massage methods to enhance sleep quality and emotional well-being. Uncover daily reflexology routines that promote balance and mindfulness. Understand the science behind reflexology and its proven benefits for relaxation. Find easy illustrations and guidance for beginners and experienced practitioners alike. Empower yourself with tools to achieve calmness and mental clarity anytime, anywhere. Take the first step toward serenity and self-healing—buy this book today and soothe your soul naturally!

• Autore: Stuart Garth
• Anno edizione: 2025
• Editore: Dry Land Publications
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232938178