Summary of The Body Keeps the Score

di Nelly Press (Autore)

Nelly Press, 2025

This audiobook is narrated by a digital voice. What if your body remembers what your mind wants to forget? In The Body Keeps the Score, renowned psychiatrist Dr. Bessel van der Kolk offers a groundbreaking exploration of how trauma reshapes both body and brain—and how innovative therapies are helping people heal. Drawing from decades of research and clinical experience, van der Kolk reveals how trauma is stored not just in memory, but in the nervous system, often leading to anxiety, depression, addiction, and a host of physical ailments. With compassion and scientific clarity, the book outlines how traditional talk therapy often falls short for trauma survivors and why approaches like EMDR, yoga, neurofeedback, and somatic therapies offer powerful paths to recovery. This transformative work changes the way we understand trauma and the possibilities for healing—not just to survive, but to thrive. A must-read for survivors, therapists, caregivers, and anyone seeking to understand the deep connection between mind and body, The Body Keeps the Score is more than a book—it’s a life-changing guide to reclaiming your life. Disclaimer: This is not the official book, but a companion guide created to complement and support your understanding of the original. For the complete experience, please read the full work by Dr. Bessel van der Kolk.

• Autore: Nelly Press
• Durata in (hh:mm:ss): 00:23:31
• Anno edizione: 2025
• Editore: Nelly Press
• Lingua: Inglese
• EAN: 9798318236914