Summary of How to Do the Work

di SellWave Audio (Autore)

SellWave Audio, 2025

This audiobook is narrated by a digital voice. In How to Do the Work, Dr. Nicole LePera, a clinical psychologist, opens up about her journey to create a more holistic approach to healing—one that goes beyond the limitations of traditional psychotherapy. Frustrated with the confines of conventional methods, Dr. LePera sought a unified philosophy that would incorporate mental, physical, and spiritual wellness, equipping people with the tools needed to heal themselves. After experiencing transformative results in her own life, she began sharing her discoveries, leading to the birth of The Holistic Psychologist. Now, in How to Do the Work, Dr. LePera offers the much-requested protocol she has developed to help people achieve greater authenticity, joy, and vibrancy in their lives. This book is both a manifesto for self-healing and a practical guide to creating lasting change. Drawing on the latest research from a wide range of scientific fields and healing modalities, Dr. LePera teaches readers how childhood trauma and adverse experiences shape our behaviors, activating harmful stress responses that result in codependency, emotional immaturity, and trauma bonds. These patterns, if left unaddressed, can perpetuate cycles of unhappiness and unfulfillment. In How to Do the Work, Dr. LePera provides the tools and support necessary to break free from these destructive behaviors and reclaim control over our lives. This book is a paradigm shift in mental wellness and self-care, empowering individuals to take charge of their own healing and transformation.

• Autore: SellWave Audio
• Durata in (hh:mm:ss): 01:02:24
• Anno edizione: 2025
• Editore: SellWave Audio
• Lingua: Inglese
• EAN: 9798347810505