Summary of Set Boundaries, Find Peace

di SellWave Audio (Autore)

SellWave Audio, 2025

This audiobook is narrated by a digital voice. In Set Boundaries, Find Peace, Nedra Glover Tawwab tackles the essential but often misunderstood concept of healthy boundaries. While most of us understand the importance of boundaries—whether for achieving work-life balance, managing toxic relationships, or building rewarding connections with others—many struggle to define what they truly mean and how to express them effectively. Tawwab, a licensed counselor and relationship expert, brings clarity to this complex issue, offering actionable advice for setting boundaries in today’s fast-paced world. The book presents simple yet powerful techniques for establishing healthy boundaries across all areas of life. Drawing from the latest research and principles of cognitive behavioral therapy (CBT), Tawwab empowers readers to identify their needs and express them assertively, without guilt or fear of offending others. Through her relatable and inclusive approach, she not only provides practical tools but also addresses the root causes of challenges like codependency, power struggles, anxiety, depression, and burnout. Tawwab’s guidance helps readers unravel these deeper issues and equips them with the skills to navigate difficult conversations, say "no" when necessary, and create the space needed to prioritize their well-being. With these tools, Set Boundaries, Find Peace offers a roadmap to healthier, more fulfilling relationships and a sense of inner peace.

• Autore: SellWave Audio
• Anno edizione: 2025
• Editore: SellWave Audio
• Lingua: Inglese
• EAN: 9798260864456