Summary: Outlive: The Science and Art of Longevity: Peter Attia MD

di Quick Savant (Autore)

Scott Campbell, 2025

This audiobook is narrated by a digital voice. Outlive: The Science and Art of Longevity by Peter Attia, MD, with contributions from Bill Gifford, is a transformative guide to extending both lifespan and healthspan. This New York Times bestseller combines rigorous scientific research with practical, actionable strategies to help you live a longer, healthier, and more fulfilling life. Dr. Attia, a renowned physician and longevity expert, breaks down complex topics like nutrition, exercise, sleep, stress management, and mental health into clear, evidence-based advice. The book emphasizes a personalized approach, encouraging readers to understand their unique biology and make informed choices to prevent chronic diseases such as heart disease, cancer, and diabetes. Attia’s framework focuses on optimizing metabolic health, building physical resilience, and fostering emotional well-being. From strength training and zone 2 cardio to time-restricted eating and mindfulness practices, Outlive provides a comprehensive roadmap for thriving at any age. What sets Outlive apart is its blend of science and humanity. Attia shares personal anecdotes, including his own struggles with health and wellness, making the book relatable and inspiring. He also addresses the importance of purpose and connection, showing that longevity is not just about adding years but adding quality to those years. Whether you’re a health enthusiast or just starting your wellness journey, Outlive offers tools to take control of your future. Backed by cutting-edge research and expert insights, this book is a must-read for anyone who wants to defy aging, enhance vitality, and live better. Get your copy of Outlive today and embark on a science-backed path to a longer, healthier life!

• Autore: Quick Savant
• Durata in (hh:mm:ss): 02:29:39
• Anno edizione: 2025
• Editore: Scott Campbell
• Lingua: Inglese
• EAN: 9798318468278