Switchcraft: Easy Techniques for Boosting Your Resilience and Mental Agility. 'Fascinating' - MICHAEL MOSLEY

di Elaine Fox (Autore)

Hodder & Stoughton, 2023

'Full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEY 'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX The groundbreaking toolkit for boosting your mental agility. Bolster your resilience, navigate change and transform your life. Those who navigate life and its challenges most successfully all have one thing in common: they know how, and when, to switch things up. They have mental agility, or switchcraft. Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she distils 25 years of scientific research and coaching experience into a step-by-step guide to agile thinking and thriving in uncertainty. Switchcraft will give you the skills you need to come out on top in an increasingly complex and uncertain world. 'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.' SALLY GUNNELL OBE, Olympic Gold Medallist 'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.' MARK WILLIAMS, Professor Emeritus of Clinical Psychology, University of Oxford

• Autore: Elaine Fox
• Editore: Hodder & Stoughton
• Anno: 2023
• Rilegatura: Paperback / softback
• Pagine: 352 p.
• Dimensioni: 194 x 128 mm
• Peso: 250 gr.
• EAN: 9781529357226

Testo in English