Tiny Habits for Big Life Changes

di Hamza Abid (Autore)

Hamza Abid, 2025

Do big changes feel overwhelming? You don't need more time — you need a better system. Tiny Habits for Big Life Changes demonstrates how little things you do can be the catalyst for long-term success. And for all the regular people out there with busy lives, this is the book you need to break that pattern and start creating a life-changing, shift-your-world kind of future. Inside, you'll discover: The science behind atomic habits and why they work How to create better habits in just minutes a day The science backed strategies for breaking bad habits easily How to effectively use the habit stacking technique Motivational tools to keep on going—even through those rough days The role of identity and context in lasting change This isn't just a book about productivity — it's a road map for living purposefully and effectively every day. Whether you want to get healthier, improve your focus, relationships, mindset, or career, this book proves that the beginning is always the starting point – start small and win big. Start where you are. Use what you have. You need to change everything, just one habit at a time.

• Autore: Hamza Abid
• Anno edizione: 2025
• Editore: Hamza Abid
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231845750