Transform in 10

di Skip Jennings (Autore)

Mind Body Spirit LLC, 2026

Turn your 50s and beyond into your most powerful, energized, and purposeful chapter. Reaching 50 and beyond is not an invitation to slow down, settle, or fade into the background-it is your doorway into your greatest season of vitality, clarity, and authentic self-expression. In Transform In 10: 10 Steps for Thriving at 50 and Beyond, author, speaker, and empowerment coach Skip Jennings delivers an actionable blueprint to revitalize your mind, body, and spirit. Grounded in practical wisdom, holistic wellness, and spiritual empowerment, this guide breaks down personal growth into ten decisive, achievable steps. Through focused daily practices, honest self-inquiry, and empowering habit alignment, you will learn how to shed outdated limitations and step boldly into your full potential. What You Will Discover Inside: The Power of Intentional Alignment: Reconnect with your true desires and establish daily habits that nourish your spiritual, emotional, and physical well-being. The 5 Ds Transformation Model: Harness Drive, Dedication, Determination, Discipline, and Direction to navigate obstacles and build unstoppable momentum. The C.A.R.E.S. Framework: Master the essential pillars of Connection, Action, Remember, Empowerment, Self-Love/Self-Care, and Sustainability to create lasting transformation. Holistic Mind-Body Vitality: Integrate movement, mindfulness, and grounding daily routines that restore energy and build long-term resilience. Reclaiming Your Narrative: Break through fear, self-doubt, and cultural myths about aging to craft a vibrant, purpose-filled life on your own terms. Whether you are navigating major life transitions, seeking to reignite your passion, or looking for practical tools to build physical and spiritual strength, Transform In 10 offers the exact roadmap you need.

• Autore: Skip Jennings
• Durata in (hh:mm:ss): 05:38:40
• Anno edizione: 2026
• Editore: Mind Body Spirit LLC
• Lingua: Inglese
• EAN: 9798997072636