TRX Balance for Women: A Functional System for Women's Health Recovery and Support

di IRYNA BERLIAN (Autore)

IRYNA BERLIAN, 2025

TRX Balance for Women: A Functional System for Women's Health Recovery and Support is a comprehensive guide created to help women restore physical balance, improve wellbeing, and strengthen the body through TRX suspension training. The method is based on the author's original approach, first introduced in 2022 in Russian, and now available for the international audience in English. This book presents a structured system of exercises designed specifically for women's needs at different stages of life. It highlights the physiological foundations of female balance, combining physical activity with breathing techniques, stress reduction, and posture correction. Practical workout plans are carefully adapted for various levels of preparation - from beginners to advanced users - and include step-by-step routines to build strength, flexibility, and resilience. Special attention is given to women's health as a holistic concept. The program focuses not only on the visible physical results, but also on restoring inner harmony and improving the psycho-emotional state. Readers will find guidance on how to use TRX for recovery after stress and intense workloads, as well as safe techniques to prevent injuries and gradually increase training intensity. The book includes: - clear explanations of the "Balance for Women" methodology; - physiological insights into the specifics of the female body; - practical training modules for energy recovery and strength; - breathing practices and stress-relief tools; - safety rules and progressive training guidelines. TRX Balance for Women is intended for fitness enthusiasts, personal trainers, physiotherapists, and every woman who values health, balance, and sustainable results. Whether the goal is to enhance physical performance, restore energy, or achieve better emotional stability, this book provides a proven system to support women on their path to health and vitality.

• Autore: IRYNA BERLIAN
• Anno edizione: 2025
• Editore: IRYNA BERLIAN
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798218777319