The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

Sarah Brewer

Editore: Ebury Publishing
Anno: 2003
Rilegatura: Paperback / softback
Pagine: 224 p.
Testo in English
Dimensioni: 144 x 136 mm
Peso: 170 gr.
  • EAN: 9780091884512
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The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.