Unbreakable

di Hannah Bennett (Autore)

Meditation Medium Media, 2024

Unbreakable: Building Resilience for Life's Toughest Moments is an empowering guide to navigating adversity with strength, grace, and a resilient mindset. Life is filled with challenges, from personal setbacks and heartbreak to unexpected life changes, and resilience is the key to not just surviving but thriving through it all. This book offers practical strategies, reflective exercises, and powerful insights to help readers cultivate resilience as a lifelong practice. Each chapter explores a different pillar of resilience, from understanding the power of mindset and emotional strength to embracing patience, finding purpose in pain, and developing self-care rituals that recharge the spirit. With a focus on real-world applications, Unbreakable provides readers with tools to overcome obstacles, build mental toughness, and transform life's toughest moments into stepping stones for growth. Whether you're facing a difficult season or simply seeking to strengthen your inner foundation, Unbreakable will guide you on a journey to discovering your own unbreakable spirit, helping you live with purpose, courage, and resilience in every moment.

• Autore: Hannah Bennett
• Durata in (hh:mm:ss): 02:13:58
• Anno edizione: 2024
• Editore: Meditation Medium Media
• Lingua: Inglese
• EAN: 9798347721764