Undo Aging: A Science-Grounded Guide to Slowing Biological Aging and Extending Healthspan

di Nir Nagar (Autore)

Nir Nagar, 2026

Undo Aging: A Science-Grounded Guide to Slowing Biological Aging and Extending Healthspan (Autumn 2026 Edition) How much of aging is really in your hands? More than most people think, and less than most longevity marketing promises. In this book, Nir Nagar, founder of the Reverse Aging website, distills more than 20 years of study into a clear, evidence-graded guide to how your body ages, organ by organ, and what you can realistically do about it. This Autumn 2026 edition is thoroughly revised. More than 500 references were checked against PubMed, claims that did not hold up were corrected or removed, safety warnings were added on doses and drug interactions, and the science is current through October 2026. Inside you'll find: What aging really is, the hallmarks that drive it, and what biological-age tests can and cannot tell you An organ-by-organ map: brain, heart, muscles, bones, skin, immune system, eyes, lungs, liver and kidneys, gut, hormones, hair, and more A simple evidence scale (Level A, B, or C, plus Rx for prescription drugs), so you can see at a glance which advice rests on strong human evidence and which is still early Key Takeaways at the end of every chapter A step-by-step personal plan: build the foundations, get the tests that matter, add supplements only for a real reason, and know when a prescription option or a doctor is the right next step An honest look at what is coming: senolytics, NAD+, rapamycin, GLP-1 medicines, epigenetic reprogramming, and AI-driven drug discovery, separating what is real today from what is still years away New in this edition: ApoB and lipoprotein(a), home blood pressure and VO2 max, GLP-1 medicines and muscle, fatty liver disease, colorectal cancer screening, hearing and the APOE4 gene, biological-age tests, glucose monitors, and RSV vaccines Whether you're in your 30s and want to protect your future, or in your 60s and beyond and want to stay strong and independent, this book helps you put your time and money where the evidence is strongest. No hype. No miracle cures. Just clear science, practical steps, and an honest grade on every claim. This book is for education, not medical advice. Work with your clinician before changing medications or starting supplements.

• Autore: Nir Nagar
• Anno edizione: 2026
• Editore: Nir Nagar
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798237165623