UNGUARDED - Breaking the Silence Within

di Dr. Elena Whitmore (Autore)

Dr. Elena Whitmore, 2025

You've built a life that looks good from the outside. You say "I'm fine" when people ask. You keep it together, stay strong, handle everything. But beneath the surface, you're exhausted from the constant performance. From hiding parts of yourself that don't fit the image you've created. From carrying secrets—not from others, but from yourself. What if the life you're living isn't actually yours? For years, you've been keeping secrets from yourself—suppressing emotions that felt too dangerous, hiding desires that seemed inappropriate, performing a version of yourself while the real you stays locked away. This isn't weakness. It's survival. But what once protected you is now costing you everything: your energy, your authenticity, your aliveness. In Unguarded**, psychologist and transformational guide Dr. Elena Whitmore reveals the hidden cost of self-deception and offers a revolutionary path to wholeness.** Drawing on depth psychology, somatic therapy, and decades of clinical practice, she shows you how to: Uncover the secrets you've been keeping from yourself—and understand why you created them Reclaim the parts of yourself you've exiled—your anger, your needs, your authentic desires Stop performing and start being present in your own life Break free from exhausting patterns of people-pleasing, perfectionism, and emotional shutdown Build the courage to feel what you've been avoiding without being destroyed by it Live with integrity by aligning your outer life with your inner truth This isn't another self-help book promising quick fixes. This is deep work for people ready to stop hiding from themselves. Through powerful practices, real stories, and compassionate guidance, Unguarded walks you through the profound journey from fragmentation to wholeness—from living someone else's life to finally inhabiting your own. The silence within has kept you safe. But it's also kept you hidden. It's time to break that silence. It's time to come home to yourself. Your wholeness is waiting. Are you ready to be unguarded?

• Autore: Dr. Elena Whitmore
• Anno edizione: 2025
• Editore: Dr. Elena Whitmore
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232907860