Unlocking Insomnia Relief Secrets For Your Sleepless Nights

di Kyle Swanson (Autore)

Kyle Swanson, 2023

Discover a treasure trove of easy, scientific studied techniques, which you can use to stop insomnia in its tracks. This easy to read book is not just for the sleep deprived, but ANYONE who wants better sleep. Ranging from hyper kids, pregnant woman, elderly men, even to stressed-out teens will benefit from this book. In this complete guide to sleeplessness find many personally targeted solutions made for your environment and lifestyle. Most books on sleep disorders are chalked full of hard to learn terms, knowledge that you won't remember in a year, and so much that by the end of it you have more anxiety. Or even worse you must re-read it to find the parts that connect to your life. In this book you will find the symptoms, causes, then by the end of chapter 2 there are dozens of easy relief fixes. Even with anxiety, depression, or medication side effects, there is a path laid out for you. In fact, here is just a taste of what you'll realize: Discover how sleep is impacting your personal, professional, and financial life. How to use breathing techniques, herbal approaches, and simple changes produces your bedroom from a place of sleeplessness - to your perfect sleep environment (and what you're doing now that is making it WORSE) Reveals how drugs and light cause shock to your sleep cycle (disturbances in your circadian rhythm). Gain more energy every day when you sleep great (just because you sleep does not mean you got rest). Why you're scared of the bedroom (like there's a monster under your bed). Learn about the most important part of sleep, REM or Rapid Eye Movement sleep (how you can increase your REM sleep). Why prescription pills can make it worse (learn the natural REMEDIES). How to prepare for your period (woman tend to have menstrual insomnia). Stop pacing around the house at 2 AM unable to shut off your mind. Find the roots causes of your stress and anxiety even if you sleep well (then the necessary steps to FIX it). Stop snoring or teeth grinding with something as simple as a mouth/snore guard. (bonus) Discover that your memory problems and lack of Concentration may be linked directly to your sleep … and much, MUCH More!!! We go over all of these and more in this one-stop guide to get the rest you deserve where sleeplessness turns into just sleep.

• Autore: Kyle Swanson
• Anno edizione: 2023
• Editore: Kyle Swanson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798223154822

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