Vagus Nerve Natural Healing Protocol

di Pauline William (Autore)

Pauline William, 2025

This audiobook is narrated by a digital voice. Discover the Secret to Lasting Calm, Better Sleep, and a Healthier Mind-Body Connection Are stress, anxiety, poor digestion, or restless nights taking a toll on your life? Vagus Nerve Natural Healing Protocol reveals how a single, often-overlooked nerve holds the key to your body’s natural ability to heal, relax, and thrive. In just 10 minutes a day, you can unlock your body’s “calm switch” with simple exercises designed to: ? Soothe your stress response and stop feeling “stuck” in fight-or-flight mode ? Strengthen your gut-brain connection for better digestion and mood ? Relieve physical tension with gentle movement, breathwork, and sound therapy ? Sleep deeply and wake restored, night after night Backed by science and crafted for busy people, this guide provides easy daily routines, including breathing techniques, nervous-system-friendly nutrition, and a 28-day step-by-step healing plan. Each chapter gives you tools to take control of your nervous system, calm inflammation, and build resilience—without pills or complicated programs. Whether you’re struggling with anxiety, burnout, chronic stress, or restless nights, this book will help you reset your nervous system and reclaim a sense of peace you thought you’d lost. Ready to transform your stress into calm and your nights into deep, restorative sleep? Start your healing journey today with Vagus Nerve Natural Healing Protocol—and feel the difference in as little as a week.

• Autore: Pauline William
• Durata in (hh:mm:ss): 02:59:45
• Anno edizione: 2025
• Editore: Pauline William
• Lingua: Inglese
• EAN: 9798318094538