Weight Loss Without Willpower:

di Jonathan K. Hari (Autore)

InkSpire Press, 2025

This audiobook is narrated by a digital voice. Weight Loss Without Willpower Simple Habits to Shed Pounds and Keep Them Off Tired of struggling with restrictive diets and exhausting workout plans? What if you could lose weight without relying on sheer discipline? This book reveals the secrets to shedding pounds effortlessly by making small, sustainable changes that fit into your everyday life. Inside This Book, You'll Discover: The Truth About Weight Loss: Myths vs. Facts Understanding Your Body: How Metabolism and Calories Work Popular Diets Explained: Keto, Intermittent Fasting, and More The Power of Habits: Creating a Lifestyle, Not a Quick Fix Emotional Eating: How to Overcome Food Cravings and Triggers The Importance of Sleep and Stress Management in Weight Loss Staying Motivated: How to Keep Going When Progress Slows Packed with science-backed strategies, practical tips, and easy-to-follow advice, this book empowers you to take control of your health without feeling deprived or overwhelmed. Whether you want to lose a few pounds or completely transform your lifestyle, the tools you need are right here. Scroll Up and Grab Your Copy Today!

• Autore: Jonathan K. Hari
• Durata in (hh:mm:ss): 02:03:01
• Anno edizione: 2025
• Editore: InkSpire Press
• Lingua: Inglese
• EAN: 9798318318023