Yoga

di Susan Hollister (Autore)

Gail L. Chaffee (Narratore)

Geneva World Publishing, 2024

Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin, and it fits smoothly into any lifestyle. If you only have 10 minutes to spare, that's all it will take to reap many benefits from yoga. Explore all the glorious good stored up in your body! Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life! Unleash yoga's rejuvenating power into your life: Get this audiobook now!

• Autore: Susan Hollister
• Narratore: Gail L. Chaffee
• Durata in (hh:mm:ss): 04:16:13
• Anno edizione: 2024
• Editore: Geneva World Publishing
• Lingua: Inglese
• EAN: 9798875170829