5 Minutes to Calm: Quick Mindfulness Habits for Stress-Free Living

di Ezra Flintv (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You don’t need an hour-long meditation—you just need five minutes of calm. Modern life is loud, fast, and demanding. Between deadlines, notifications, and constant multitasking, it’s easy to feel overwhelmed. But what if relief didn’t require a retreat, a yoga mat, or a lifestyle overhaul? 5 Minutes to Calm offers a practical, no-fluff approach to mindfulness—one that fits real people with real lives. Whether you’re stuck in traffic, mid-workday, or simply trying to breathe between responsibilities, this guide teaches you how to find clarity and calm through short, powerful practices. Author Ezra Flint shares over a dozen techniques to help you reset in just five minutes or less—from mindful breathing and body scans to walking meditations and stress-reducing micro-breaks. Learn mini meditations that fit anywhere—your desk, commute, or couch Use the breath to reduce anxiety and center your focus in under 60 seconds Turn daily routines like chores or commuting into mindful moments Master quick resets during meetings, parenting, or stressful tasks Follow a 7-day quick-start program to make calm a consistent habit This book is for anyone who feels too busy to breathe—and is ready to take back control of their mental space. You don’t have to slow down your life to live it more mindfully. You just have to pause, notice, and breathe. "This book gave me simple ways to feel calm—even on my most hectic days." Scroll up and start building your calm—five minutes at a time.

• Autore: Ezra Flintv
• Durata in (hh:mm:ss): 00:44:38
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318405464

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