The Gluten Free Guide: How to Lose Weight Naturally and Quickly

di Marie Francoise (Autore)

Publishing 4U, 2019

Do you often feel bloated, sick, or downright lousy after you eat foods with wheat in them? Are you struggling to lose weight despite dieting properly and consulting a doctor? Then you might suffer from a condition commonly termed wheat belly. Wheat belly is a sensitivity to gluten found in wheat and many other common foods in the American and European diet. This sensitivity can lead to a sick feeling that just won't go away and weight gain or a stubborn weight problem that just won't disappear no matter what you do. But there's an alternative to suffering from this condition, and that's cutting gluten out of your diet. This book focuses on the parameters of the gluten-free diet that's commonly used for those who suffer from celiac disease, a dangerous allergy to wheat gluten. It also will provide you with fantastic recipes to get you started that are easy and enjoyable, and the best part is that they're geared toward helping you lose weight without feeling deprived! You'll enjoy recipes like: -Egg-Free Quiches with Roasted Pepper & Basil -Matzo Brei -Berry Spinach Smoothie -Grilled Peach Salad with Goat Cheese -Fully Raw Lasagna -Eggplant and Tomato Gratin -Honey Apple Bruschetta -Quinoa Potato Poppers -Mini Cheesecakes in Chocolate Shells -Pumpkin Pie Ice Cream -Creamy Mango and Pineapple Popsicles So if you're someone who struggles with losing weight and would like to try a gluten-free diet, grab a copy of this book!

• Autore: Marie Francoise
• Anno edizione: 2019
• Editore: Publishing 4U
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393947141

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