How To Stop Smoking And Stay Stopped For Good: fully revised and updated

Gillian Riley

Editore: Ebury Publishing
Anno: 2007
Rilegatura: Paperback / softback
Pagine: 224 p.
Testo in English
Dimensioni: 198 x 126 mm
Peso: 156 gr.
  • EAN: 9780091917036
pagabile con 18App pagabile con Carta del Docente

Articolo acquistabile con 18App e Carta del Docente

€ 9,68

€ 11,39

Risparmi € 1,71 (15%)

Venduto e spedito da IBS

10 punti Premium

Disponibile in 5 gg lavorativi

Quantità:
Descrizione

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.