copertina

Intermittent Fasting: The Beginner's Guide To Lose Weight, Shed Fat And Live A Healthier Life

Sandra Price

0 recensioni
Con la tua recensione raccogli punti Premium
pagabile con 18App pagabile con Carta del Docente
Articolo acquistabile con 18App e Carta del Docente
Editore: Sandra Price
Formato: EPUB
Testo in en
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 403,81 KB
  • EAN: 9781386417378

€ 2,99

Punti Premium: 3

Venduto e spedito da IBS

EBOOK INGLESE
Aggiungi al carrello
spinner
Fai un regalo
spinner

non è possibile acquistare ebook su dispositivi Apple. Puoi comunque aggiungerli alla wishlist

Gaia la libraia

Gaia la libraia Vuoi ricevere un'email sui tuoi prodotti preferiti? Chiedi a Gaia, la tua assistente personale

Intermittent fasting is currently one of the world's most popular health and fitness trends. As noted by Time Magazine, it is becoming famous because of one reason – it works. Whether you are trying to lose weight or improve your biomarkers to achieve optimal health, intermittent fasting will get those things done cheaply.

Fasting is not about starving yourself, it is not a diet, but rather an eating pattern. It involves alternating cycles of fasting and eating. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

If you are struggling with your health, weight, or any chronic disease, I am absolutely convinced that this is the most powerful intervention out there. Fasting has a lot of benefits, which includes:

  • Insulin sensitivity
  • Leptin sensitivity
  • Enormous fat burning and weight loss
  • Eliminations of sugar cravings
  • Enhancement of brain function
  • Increased human growth hormone production
  • Reduction in cancer
  • Much, much, more!

This book will equip you with the tools to get started and get through your fast.  Among other things, you will learn:

  • Why fasting is good for your health
  • Different method of fasting and the recommended one for you
  • When to experience fat burning during fast
  • Common myths about fasting
  • The science behind fasting
  • Fasting and hunger-what is it about?
  • How intermittent fasting affects your sleep
  • What to drink during fasting
  • Benefits and side effects of fasting
  • Plus 30 ketogenic recipes
  • Much, much, more!

With this book, you can live healthier and happier. Scroll up and HIT the BUY BUTTON to get this book in your library. 

Gaia la libraia

Gaia la libraia Vuoi ricevere un'email sui tuoi prodotti preferiti? Chiedi a Gaia, la tua assistente personale

Note legali