Meditation Games for Kids

di Mindfulness Habits Team (Autore)

Mindfulness Habits Team, 2021

Do you want your child to learn meditation in a fun way? Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems. Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future. If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family. This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice. Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference. By listening to this collection, your child will: Learn how to practice meditation with bite-sized games Reduce their stress level Thrive physically and mentally Experience deep relaxation Develop focus Cultivate gratitude and compassion And much more. Get your copy today!

• Autore: Mindfulness Habits Team
• Durata in (hh:mm:ss): 03:13:17
• Anno edizione: 2021
• Editore: Mindfulness Habits Team
• EAN: 9781664964693

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