Okinawa Diet The Longevity Secret
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Venduto e spedito da IBS
Okinawa Diet by Marco Carestia is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The author provides a great deal of history in the book about the culture of Okinawa, militaristic and otherwise. This provides a good basis on which to understand the book. The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to. However, the author delves further into the culture that enables so many centenarians to live out their lives in Okinawa. Physical activity, being revered in society, familial connections and generally staying active both physically and mentally, may all be things that contribute to a long, healthy life. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. Highly recommend for an interesting look at this amazing culture.