The Resilience Blueprint: Beat burnout and get your bounce back

di Dr Dani Gordon (Autore)

Orion Publishing Co, 2023

You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.

• Autore: Dr Dani Gordon
• Editore: Orion Publishing Co
• Anno: 2023
• Rilegatura: Paperback / softback
• Pagine: 320 p.
• Dimensioni: 230 x 152 mm
• Peso: 400 gr.
• EAN: 9781409197089

Testo in English