Sport Psychology: Concepts and Applications

Richard H. Cox

Anno: 2011
Rilegatura: Paperback / softback
Pagine: 572 p.
Testo in English
Dimensioni: 229 x 185 mm
Peso: 844 gr.
  • EAN: 9780078022470
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Descrizione

Sport Psychology: Concepts and Applications shows how concepts supported by current scientific research can be used to address issues and situations encountered everyday by physical activity specialists, coaches, athletic trainers, and athletes. This introduction to sport and exercise psychology addresses practical issues, such as dealing with anxiety, arousal, and stress; developing coping, relaxation, motivation, and energizing strategies; understanding the effects of an audience on human performance; building team cohesion; and preventing burnout and other negative effects.