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You Can Beat PMS!: The 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches - Colette Harris,Theresa Cheung - cover

You Can Beat PMS!: The 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches

Colette Harris, Theresa Cheung

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Anno: 2004
Rilegatura: Paperback / softback
Pagine: 368 p.
Testo in English
Dimensioni: 216 x 159 mm
Peso: 665 gr.
  • EAN: 9780007154258
Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good. This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good. A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective. The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters. The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life. The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over. Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A-Z of symptoms and how to beat them so you can fine-tune the plan to suit you. Includes quotes from real women whose lives, relationships, families and jobs have been affected.
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  • Theresa Cheung Cover

    Theresa Cheung è una autrice inglese specializzata nel campo della spiritualità, dell'aldilà e dei fenomeni paranormali. Proviene da una famiglia di sensitivi e ha una esperienza ventennale in questo campo, sia personale che professionale; ha infatti un master in teologia, preso al King’s College di Cambridge.È autrice di best seller che hanno grande successo in Gran Bretagna e sono tradotti in più di 20 lingue. Tra i suoi romanzi, pubblicati in Italia da TEA e Tre60, ricordiamo: C'è un angelo accanto a te, Un algelo ha sussurrato iol mio nome, Sfiorati da un angelo, Messaggi di luce, Parlando con il cielo e Un angelo ci protegge. Nel 2019 esce per Rizzoli 21 rituali per cambiare la tua vita.  Approfondisci
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