25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!

di Galina Denzel (Autore)

Roland Denzel (Autore)

Fit Ink Publications, 2017

No gym? No problem. • Minimal equipment • A full workout in under thirty minutes • Lose fat, build muscle, get healthy, lean, and fit! Workout at home, at the gym, anywhere, anytime. Just one simple dumbbell set or kettlebell needed. There's no need to workout 5-6 times per week when all you can get fit working out just twice per week. A great workout, at home, in as little as 25 minutes just a few times per week The single biggest barrier to getting in shape is the lack of time to get to a gym. People are busy, and spending hours working out is a low priority. Bodybuilding magazines might tell you to hit the gym 5-6 times per week, but there's no science behind those claims, especially when it comes to getting fit, healthy, and lean. 2-3 workouts a week is plenty! But is 25 minutes even enough? Absolutely. The truth is you've been lied to. It's not about how much time you spend working out, but about smart, efficient exercise choices designed to target the results you want. You can get great results in less than 30 minutes by pairing complementary exercises and eliminating the fluff. 25 Minutes to Fit gets you fit in the minimum amount of time Full workouts, pictures and instructions for all exercises, plus links to free downloads, printable workout logs, nutrition guidance, and more!. Get 25-Minutes to Fit now, and start seeing results today!

• Autore: Galina Denzel, Roland Denzel
• Anno edizione: 2017
• Editore: Fit Ink Publications
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386739746

Testo in en