30 Day Anti- Inflammatory Diet Challenge

di Henry Brandon (Autore)

Brandon Henry, 2020

The Anti-Inflammatory Diet is one of the most promising and simple diets outthere. Its tasty, nutritious-rich ingredients will leave you feeling fresh, rejuvenated,and strong. And if you're wondering how to get started with a 30-Day Anti-Inflammatory Diet Challenge, this guide will walk you through the process ofcreating your own.Here are just some of the things you'll find in this guide:• A simple and informative description of what inflammation is and why it can beharmful• A review of the reasons why an anti-inflammatory diet can help you feel andlook better• A rundown of the key factors that lead to increased inflammation• Advice on how to manage inflammation holistically by taking care of both yourmental and physical health• Tips on how to lay the foundation for a successful diet plan through strategicorganizing and goal-setting• An honest look at some of the possible side effects that you'll experience earlyon in the Anti-Inflammatory Diet• A detailed list of the foods you should eat and the foods to take out of your diet• Over 50 anti-inflammatory recipes, broken down into 10 breakfast recipes, 15lunch recipes, 10 snack recipes, and 15 dinner recipes. The guide also offersextra recipes for beverages • A 30-Day Anti-Inflammation Diet Challenge Template that you can use as anexample when you create your own month-long plan• And moreOne of the great things about this guide is that it doesn't just tell you what to eatand what to avoid. Instead, it helps you figure out a holistic anti-inflammation planthat will help you to feel empowered about your own health and wellness. Here aresome of the specific areas that you'll tackle with this guide:• Self-Care - stress is a huge contributor to increased inflammation, so this guidewill tell you how to best manage your stress to keep your inflammation fromgetting out of control• Exercise - even mild exercise can help to lower inflammation, and you'll learnsome fun, easy ways to make exercise a part of your 30-Day Anti-InflammatoryDiet• The Diet Part - this is a diet challenge, so the majority of the guide is dedicatedto just that - your diet! You'll get all the information on what to eat, as well aswhat to drink in order to lower inflammation and start feeling greatIf you've ever wondered how to integrate the Anti-Inflammatory Diet into yourlife, this is the perfect guide. The recipes are unique and diverse so that you'llnever get bored of the menu. And because there's an extensive list of anti-inflammatory ingredients, you'll be able to alter and personalize all of the recipesto make your month-long challenge the most successful for you.This is a guide to help you create your own 30-Day Anti-Inflammatory Diet, but asyou embark on this journey, you're not going to want to stop. The food is so delicious and your body will feel so great, you'll find yourself making thepermanent switch to an anti-inflammatory diet.

• Autore: Henry Brandon
• Anno edizione: 2020
• Editore: Brandon Henry
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393482833

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