Bedtime Meditation for Toddlers: Book 2

di Mindfulness Habits Team (Autore)

Sean Stewart, 2020

Are you looking for tools that will enable your toddler to drift into sweet sleep each night? Throughout our lifetime, mediation has a significant and positive impact. Just like learning a foreign language at a young age, when children are introduced to meditation early, the skill remains with them for life. By learning meditation as a toddler, the child sets a healthy foundation for paying attention to and understanding their thoughts, feelings, and body. Cultivating mindfulness as a child is a preventative tool that will provide emotional resilience as they grow into happy and well-adjusted adults. Practicing meditation together benefits the entire family. By modeling this healthy behavior, parents can assist their children to use coping techniques and make healthy choices. Each 20-minute meditation features three different calming background music options, enabling you to customize the meditation to your child’s preference. By listening to Bedtime Meditation for Toddlers: Book 2, your child will: ? Learn to meditate in a practical way ? Fall asleep easily and sleep through the night ? Lower their stress and anxiety levels ? Discover inner peace, balance and happiness ? Experience deep relaxation of body and mind ? Enhance their ability to concentrate ? Learn to process their emotions ? And much more... Even if your kids have never tried meditation, this book can help them create a potent new routine that enables them to relax profoundly and sleep deeply. Get your copy today!

• Autore: Mindfulness Habits Team
• Durata in (hh:mm:ss): 03:44:19
• Anno edizione: 2020
• Editore: Sean Stewart
• EAN: 9781662241147

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