The Complete Guide to Taekwondo: Techniques, Training, and Tradition

di Sherzod Safarov (Autore)

Vision Sports Publishing (VSP), 2024

"The Complete Guide to Taekwondo: Techniques, Training, and Tradition" is a comprehensive manual for practitioners of all levels, from beginners to advanced students. This book covers everything you need to know about the art and sport of Taekwondo, including its history, philosophy, and practical applications. Key Features: Techniques: Learn the fundamental kicks, punches, blocks, and stances of Taekwondo, as well as advanced techniques used in competition and self-defense. Training: Discover effective training methods for developing strength, speed, flexibility, and mental focus, essential for success in Taekwondo. Tradition: Explore the rich history and philosophy of Taekwondo, including its origins in Korea and its evolution into a global martial art. Competition: Gain insights into the rules and strategies of Taekwondo competition, from local tournaments to the Olympic Games. Self-Defense: Learn practical self-defense techniques that can be applied in real-life situations, taught by experienced instructors. Who Should Read This Book: Taekwondo practitioners looking to deepen their understanding of the art and improve their skills. Martial artists interested in exploring the techniques and philosophy of Taekwondo. Fitness enthusiasts seeking a dynamic and challenging workout that combines physical and mental discipline.

• Autore: Sherzod Safarov
• Anno edizione: 2024
• Editore: Vision Sports Publishing (VSP)
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798224934539

Testo in en