The Diet Hack

di MSc Tim Steele (Autore)

Tantor Audio, 2019

Ditch those extra pounds and your frustration. This is the last and only diet instruction manual you'll ever need! Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever. - Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Bestselling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.

• Autore: MSc Tim Steele
• Durata in (hh:mm:ss): 08:23:36
• Anno edizione: 2019
• Editore: Tantor Audio
• EAN: 9781515944577

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