Do the Work to Be a Better You

di Nancy Rundle (Autore)

Thirteen Pages, 2022

Are you just surviving or are you truly LIVING? Does it feel like you go through the day stuck on a hamster wheel, getting no closer to your dream life? After overcoming many personal battles that empowered her to pick herself up and take charge of her life, Nancy Rundle is your beacon of hope who will apply her knowledge to help you master your emotions easily, evolve into a better you, and help you take the time to be present in every moment of your life. She has been doing research into self-improvement and putting what she has learned into practice over the past ten years. She has sifted through the research to find what is helpful and empowering, so you don’t have to figure it out all on your own. In Do the Work to Be a Better You, you’ll discover: Three things you should stop doing to break the habit of being you, learn to prioritize, and pay attention to your feelings, no matter how difficult this has been for you before A comprehensive guide for self-care including how to avoid burnout, the different types of self-care methods to incorporate into your life, effective ways to transform your inner dialogue for improved self-esteem Ways to challenge yourself by engaging in tasks that will motivate you to grow, irrespective of how many times you’ve struggled with this in the past How to encourage self-sufficiency by taking time to reflect, having fewer expectations from others, and controlling who you surround yourself with How to eliminate negativity in your life by identifying different boundaries, recognizing why you need them, and how to establish healthy ones You’re about to step into a powerful phase in your life where you’re going to make things happen for yourself. Are you ready to transform into who you are truly meant to be? Then read Do the Work to Be a Better You now!

• Autore: Nancy Rundle
• Durata in (hh:mm:ss): 02:58:15
• Anno edizione: 2022
• Editore: Thirteen Pages
• EAN: 9781738702824

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