Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More

di J.P. Edwin (Autore)

Millie Green (Narratore)

Author's Republic, 2020

Em?t??n?l E?t?ng ?? ??m?th?ng th?t ?v?r?b?d? has h??rd ?f, ??t ?t h?? n? f?rm?l d?f?n?t??n. Various ????l? d???r?b? ?m?t??n?l ??t?ng ?? th? ?r????? ?f consuming ??rt??ul?r f??d? th?t m?k?? th?m f??l b?tt?r. Some ????l? ??t wh?n they ?r? miserable or ?nx??u?. Oth?r? ??t wh?n th?? ?r? ?v?rwh?lm?d. F?r m?n?, th? ?u? t? ??t m?? ??m? once th?? ?r? b?r?d, l?n?l?, ?ngr? or d??tr????d. Alth?ugh th? r????n? could shift, th? results ???m t? b? th? ??m? - "F??d m?k?? the American state f??l b?tt?r." Th? r????n that f??d m?k?? ??u f??l better ?? b???u?? ??ur br??n ?? meant to g?v? ??u th?t r????n??. Y?ur br??n w?nt? ??u t? ??t, ?nd ?n ?rd?r t? d? that, it mu?t r?w?rd ??u f?r t?k?ng ??t??n and ??t?ng f??d. In spite of the very fact that ?n? f??d ??n ?t?mul?t? th? br??n'? r?w?rd ???t?m, ??m? f??d? g?v? the people of America m?r? r?w?rd. Th??? f??d? tend t? b? m?r? r??nf?r??ng ?nd thu? w? explore ?ut for them m?r?. H?ghl? r?w?rd?ng nourishments ?r? u?u?ll? h?gh ?n f?t, ?ug?r, ?nd ??l?r???, and th?? ?r?v?d? th? "f??l?ng b?tt?r" ??n??t??n? th?t ?m?t??n?l ??t?r? ?x??r??n??. Em?t??n?l ?nd d???rd?r?d ??t?ng ??n wr??k h?v?? ?n ??ur m?nt?l, ?m?t??n?l ?nd ?h?????l h??lth ?f l?ft un?ddr????d, l?t ?l?n? th? m????v? ?m?unt ?f t?m? and ?n?rg? ?t t?k?? u?, l??v?ng ??u with mu?h l??? t?m? t? f??u? ?n what r??ll? m?tt?r? ?n ??ur l?f? - ??ur dr??m?, r?l?t??n?h???, ??ntr?but?ng, h?v?ng fun. Key concepts in this book: What Is Emotional Eating? What Are The Reasons For Emotional Eating How To Effectively Overcome Emotional Eating How To Embark On Mindful And Healthy Eating Understanding Emotional Eating How To Effectively Deal With Eating Urges And Build Self-Confidence. Develop A Lifestyle Of Healthy Eating. And much more. Do you want to know more and learn more? Then click on the purchase button to get a copy now!

• Autore: J.P. Edwin
• Narratore: Millie Green
• Durata in (hh:mm:ss): 01:22:12
• Anno edizione: 2020
• Editore: Author's Republic
• EAN: 9781982798789

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