Fitness for Beginners: You Need to Know to Start Getting Fit (Good Hygiene, Financial Literacy, Healthy Relationships, and Physical Fitness)

di Leonard Clayson (Autore)

Leonard Clayson, 2024

This audiobook is narrated by a digital voice. One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Because we all know that it’s typically hard to integrate new habits into everyday life and get rid of old habits. This is where the valuable tips and tricks of the book come into play, which will help you stay on track and achieve your goals. In this book learn: Want to exercise at home or on the go Are a total beginner or senior that wants an effective bodyweight training routine Want to burn fat whilst toning, strengthening, and shaping your body Need full body workouts, specific muscle groups development or functional training Are a more advanced trainer looking to progress with calisthenics Are looking for low impact, effective workouts What sets this book apart is its focus on developing a sustainable fitness routine that seamlessly integrates into your lifestyle. It offers guidance on setting realistic goals, tracking progress, and maintaining motivation in the face of challenges.

• Autore: Leonard Clayson
• Durata in (hh:mm:ss): 00:26:37
• Anno edizione: 2024
• Editore: Leonard Clayson
• EAN: 9798882284397

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