From Fat to Fierce: The Ultimate Guide on How to Go From Flab to Fab! Discover Effective Ways to Transform Your Body in Only 28 Days

di Daphne Sommer (Autore)

Emma Bowman (Narratore)

Author's Republic, 2021

From Fat to Fierce: The Ultimate Guide on How to Go From Flab to Fab! Discover Effective Ways to Transform Your Body in Only 28 Days There’s no question most people these days are living unhealthy lifestyles and so losing weight and becoming healthy is one of the most common resolutions we hear. You would often hear many people say they need to lose weight but few people actually take action. Losing weight is a mind game in that if you change your mind, you can change your body. This audiobook will teach you one of the most crucial pieces of advice before you get started on your weight loss journey. This audiobook will teach you how to have the right mindset that would help you lose weight. It will serve as your guide on how you can finally reach your desired weight. You will not only learn how to lose weight but also gain more energy, become stronger, feel happier with yourself. This audiobook will teach you about the following topics: You’re Not Alone, The Struggle is Real, Planning and Tracking Your Progress, Mastering Hunger and Conquering Emotional Overeating, Do You Need to Diet? Whole Foods and Wrong Foods, Water Not Wine, The Power of Protein, Sleep Your Way to Weight Loss, Finding the Time, Structuring Your Workouts, Putting The Fun In It, Dealing With Slip-Ups, Taking Time to Smell the Roses, Getting There, and Staying There and much much more! Losing weight is one of the first steps to becoming healthy and it’s time to take action on this if you’re serious about your health goals. To learn more, scroll up and click “add to cart” now!

• Autore: Daphne Sommer
• Narratore: Emma Bowman
• Durata in (hh:mm:ss): 01:00:30
• Anno edizione: 2021
• Editore: Author's Republic
• EAN: 9781662171154

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