From Stress to Strength: The Power of Problem-Focused Coping and Emotional Equilibrium

di Dan Crown (Autore)

Dan Crown, 2024

Stress is inevitable, but how you handle it defines your strength. In From Stress to Strength, author Dan Crown presents a powerful guide to using problem-focused coping strategies and emotional equilibrium techniques to conquer life's stressors and emerge stronger. Whether you're facing everyday pressures or life-changing challenges, this book provides actionable tools to shift your mindset, take control, and turn stress into an opportunity for growth. Through real-life examples, proven psychological methods, and practical advice, you'll learn how to: Master emotional equilibrium and maintain mental clarity under stress. Implement problem-focused coping techniques that empower you to take charge. Turn adversity into resilience and strength. Perfect for anyone seeking personal development, self-help strategies, or emotional resilience, From Stress to Strength is your guide to thriving in the face of adversity. Whether you're a leader, student, or someone navigating life's challenges, this book will equip you with the tools to manage stress and build mental strength. Key Features: Focus on problem-solving: Practical advice for tackling stress at its core with problem-focused coping strategies. Emotional balance: Techniques to maintain mental clarity and emotional equilibrium in the face of adversity. Personal growth: Using stress as a catalyst for personal growth and strength-building. Applicable for all: Whether you're a business leader, student, or facing personal challenges, this book offers universal tools for building resilience.

• Autore: Dan Crown
• Anno edizione: 2024
• Editore: Dan Crown
• Formato: EPUB3 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227129185

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