Good Habits, Bad Habits: The Science of Making Lasting Positive Changes

di Judy Mendez (Autore)

Starfelia, 2022

Have you ever wondered why some people seem to effortlessly reach the top while others seem to stay in the same job year after year? Have you ever felt like your career potential was being given up? Most of us want to feel powerful, as if we are in charge of our own destiny. We want to have a say in how we live our lives, how we work, how we play, and how we interact with others. However, there are times when our best intentions are thwarted by an unseen force within each of us. It's our habitual army, a small but powerful force. Habits are the automatic behaviors that we engage in without thinking. Judy Mendez, the author of this book, delves into the science of habits and shows you how to develop good habits while eliminating bad ones step by step. She's helped a lot of people realize their full potential and find their way to success. His writing is informed by his background in academia, coaching, and research. You'll discover how long it takes to break a habit and how to do it most effectively. Most importantly, you'll learn how to figure out what kind of life you want to live and how to develop the habits that will get you there. Tools for getting started, keeping going, overcoming distractions, and always following through. If you want to improve your daily life and achieve your goals get this book now!

• Autore: Judy Mendez
• Anno edizione: 2022
• Editore: Starfelia
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201237837

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