Health Revolution: Finding Health and Happiness through an Anti-Inflammatory Lifestyle: The Number One Swedish Bestseller

di Maria Borelius (Autore)

Jane Oppenheimer (Narratore)

HQ, 2019

The anti-inflammatory plan that will change your life. Includes a PDF download of delicious recipes Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life. When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary… Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better. Through delicious recipes, lifestyle tips, and Maria’s own extraordinary journey, Health Revolution is all you need for a stronger, happier, healthier you. Maria Borelius Health Revolution is a top guide to self-help and mindfulness, offering a unique blend of diet, fitness, and meditation. It's a spiritual journey towards healing and weight control, especially beneficial during menopause. For fans of Dorothy Calimeris (The Complete Anti-Inflammatory Diet for Beginners), Megan Rossi (Eat Yourself Healthy), James Nestor (Deep), Sondi Bruner (The Anti-Inflammatory Diet & Action Plans), and Nicole Lepera (How To Do The Work).

• Autore: Maria Borelius
• Narratore: Jane Oppenheimer
• Durata in (hh:mm:ss): 08:58:14
• Anno edizione: 2019
• Editore: HQ
• EAN: 9780008321574

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