Intelligent Weight Loss

di Ron Kness (Autore)

Ron Kness Writing and Publishing, 2018

Losing weight is probably one of the hardest things most Americans are faced with today. The next hardest thing is keeping off the weight lost. The obesity epidemic is rampant and can cause a lot of people to have many health issues and other difficulties. And because of it, weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods. Here's where my advice for you comes in. In this guide you: ? are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan. ? will ultimately find why you are sluggish and weak, and have a difficult time concentrating. ? will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive. ? will ultimately find that you are taking the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need in order to continue to burn calories and make weight loss a success. ? are going to find all the information that you need in order to begin changing your life, starting right now. To make it easy, I've put together a step-by-step guide that will show you exactly how it's done. Here's just a quick preview of what you'll discover inside... ? Tracking Your Current Diet ? Journaling What You Eat ? Eliminate Problem Foods ? Steady As She Goes! ? The Exercise Factor ? CCalories In Verses Calories Out ? Fruits and Vegetables - The Key to Your Success ? Proper Hydration - An Important Component of Losing Weight ? Healthy Protein Sources ? Meal Planning Tips and Tricks ? Final Thoughts Plus, a whole lot more... This is the healthiest and safest way to actually lose weight and keep it off, starting now! Who is this guide for? If you answer YES to any of the questions below, you need this… ? You gain weight very easily. ? You have health issues and other difficulties due to obesity. ? It is very difficult for you to get rid of the extra weight once it's there. ? You want to burn calories and make weight loss a success. ? You want to lose weight and keep it off, starting now. don't delay losing weight and keeping it off any longer. Get your Intelligent Weight Loss guide today!

• Autore: Ron Kness
• Anno edizione: 2018
• Editore: Ron Kness Writing and Publishing
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386939269

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