Intermittent Fasting for Women Over 50

di Jennifer Greger (Autore)

Jennifer Greger, 2022

Are you a woman over 50 who has struggled to lose weight and get happy with how you look? Do you want to be attractive and maintain a toned physical appearance? Do you want to improve your life without giving up all your pleasures? If you answered yes, this book is the answer to your prayers. I know what it's like to struggle with getting older and staying young. I know the fear of dealing with menopause and the extra weight that comes with it. But now I'm here to tell you: you don't have to give up on looking and feeling fantastic because you've passed the big five-oh. There's a way to get rid of excess weight and feel confident about yourself—and it involves intermittent fasting! This healthy way of eating can help you lose excess pounds,improve your skin, and even cope with menopause so that you can finally feel good about yourself again. In this audiobook, you will discover: Everything you need to know about intermittent fasting How IF affects women at this age How to activate the weight-loss process How to activate the disease prevention How to activate the anti-aging process The best type of intermittent fasting for women over 50 Healthy foods to eat when on the intermittent fasting lifestyle Anti-aging foods What you should avoid when you're on the intermittent fasting diet plan Life-changing tips And so much more This book will help you lose excess pounds, keep cardiovascular problems and many more conditions at bay, and cope with menopause in the best way: by discovering a healthy way of eating, specific for women after 50, that will rejuvenate you from the inside out and increase your energy levels. What are you waiting for? Scroll to the top of the page and click "buy now"!

• Autore: Jennifer Greger
• Durata in (hh:mm:ss): 05:36:23
• Anno edizione: 2022
• Editore: Jennifer Greger
• EAN: 9781669683025

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