Keto Meal Prep - The Ultimate Guide For Beginners And Intermediates (Plan To Save You Time And Money)

di Alexandros Costa (Autore)

BP, 2019

Would you like to lose up to EXTRA 2 more pounds a week, know how to prepare your Keto meals faster and save money at the same time? You can now save a lot more time and money with Alexandros Costas' new Keto Meal Prep! Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. A research conducted by Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides the two mentioned above) are: reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat and. Keto Meal Prep includes: how to lose up to 2 more pounds a week with Keto meal prep (Chapter 5; pages 25-30) How to save time with meal prep (Chapter 3; pages 18-20) How To Kickstart your day (Chapter 6 page 31-43) Mistakes to avoid (chapter 9: pages 125-128) " Emergency Keto" (Chapter 8: pages 103-124) When and what to "meal prep" (Chapter 2: pages 15-16) Meat meal ideas (Chapter 7: Pages 44-79_ Vegan, vegetarian and dairy free Keto meal ideas (Chapter 7; pages 80-103) Meal prepping essentials (Alexandros' meal prepping "map" to success for you) (Chapter 2 pages 2-17) How to save money with meal prep (Chapter 4; pages 21-24) Mistakes to avoid (Chapter 9; pages 125-128) ... and much, much more! On the top, you will find a bonus section inside, at the end of the book that will greatly impact your success! Even applying three things inside could result in a 10 – 15% less time spent in the kitchen and 5 – 10% money saved. The content is written in an easy to understand English, with plenty of pictures and with simple and practical, yet effective methods that could be applied even by a 12-year-old boy with no cooking or kitchen experience whatsoever. The information inside is perfect for a Keto beginner and could easily offer value to an intermediate. So if you value your time and want to save some extra money every week, click "add to cart"!

• Autore: Alexandros Costa
• Anno edizione: 2019
• Editore: BP
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386151418

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