Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (A Beginner's Guide to Strength Training and Effective Exercises)

di Felipe Calvert (Autore)

Felipe Calvert, 2024

This audiobook is narrated by a digital voice. Proper kettlebell racking is so easily overlooked, after all, it's just holding two kettlebells in front of you! So people think that just start out with kettlebell training. However, soon they'll discover that not knowing how to rack a kettlebell properly burns out the shoulders, prevents proper resting in endurance, reduces efficiency, and can cause injury. Finding your kettlebell racking position is not always easy, i have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. And yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not know how to provide the proper progressions and cues for the student to find their racking position, or to make them fully understand the position and its objectives. But that's not all. You'll also learn how to: Set up your home gym for optimal kettlebell training Incorporate progressive overload and periodization to avoid plateaus Fuel your body with the right nutrition and recovery strategies Troubleshoot common mistakes and overcome obstacles Take your workout to the next level with advanced techniques and variations Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

• Autore: Felipe Calvert
• Durata in (hh:mm:ss): 01:22:57
• Anno edizione: 2024
• Editore: Felipe Calvert
• EAN: 9798882414312

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