Longevity by Choice

di Zen Lee (Autore)

Zen Choice Publishing, 2023

Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is.. If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life–you need to read this book! With this guide in your hands, you'll have access to the latest research and expert advice on how to maintain cell health, optimize your body's natural processes, and improve the quality of life. All in one volume! Here is an idea of what you will find inside: ? The science behind aging and how to slow it down. ? The role that cell health plays in overall longevity and health. ? Benefits of a healthy lifestyle–including diet, exercise, and stress reduction. ? Longevity secrets of blue zones ? How to use supplements and natural remedies to support cellular health, reduce inflammation and oxidative stress. ? Practical tips and strategies for implementing these lifestyle changes and maximizing your results. Whether you're a health enthusiast or simply looking for some inspiration to take the first steps toward a healthier life, this book is the ultimate guide to achieving optimal cell health and longevity. Don't wait! Grab your copy today before the price changes and start living the life that your body will thank you for!

• Autore: Zen Lee
• Durata in (hh:mm:ss): 03:27:31
• Anno edizione: 2023
• Editore: Zen Choice Publishing
• EAN: 9781738609635

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