Meditation Made Easy

di Mindfulness Habits Team (Autore)

Sean Stewart, 2020

Would you like to learn meditation but don’t know how to get started? When we think of “meditation,” we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing or lying down. Good news! With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way. Yet, mindfulness is more than awareness of the present moment and letting go of the past and future—it’s a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as patience and focus. The six 10-minute guided meditations in this step-by-step guide are designed to be calming and accessible for beginners. Each track has three background audio options to choose from, empowering you to customize the experience to your preference. By listening to the powerful guided meditations provided in Meditation Made Easy, you can: ? Learn the basic guidelines of mindfulness meditation ? Upgrade your life in 10 minutes a day ? Learn to let stress and worries melt away ? Feel more energized ? Rewire your brain for relaxation ? And much more... Even if you’ve never tried meditation before, this audiobook can help you create a life-changing daily practice. Get your copy now to take the first step on your new path today!

• Autore: Mindfulness Habits Team
• Durata in (hh:mm:ss): 03:16:31
• Anno edizione: 2020
• Editore: Sean Stewart
• EAN: 9781662252280

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