Mindfulness: Take Control of Borderline Personality Disorder With Dbt (Proven Techniques to Manage Stress and Boost Productivity in a High-pressure World)

di Paul Lanning (Autore)

Paul Lanning, 2024

This audiobook is narrated by a digital voice. Master powerful mindfulness techniques for everyday life by delving into the renowned mindfulness-based stress reduction (mbsr) program and other mindfulness-based interventions. Develop a personal mindfulness practice tailored to your individual needs and overcome common challenges along the way with helpful tips and insights. Measure the tangible effects of mindfulness in your life and uncover the science-backed benefits of this ancient practice. Immerse yourself in cutting-edge research on mindfulness and positive psychology, and learn how to nurture resilience within yourself and others. In this book you will learn: Do you want to take charge of the mental frenzy? Do you want to get rid of past worries and regrets? Do you want to take hold of your future concerns? Do you want to eliminate feelings of being stressed and anxious? Do you want to gain influence over your mind and its thinking patterns? Do you want to integrate mindfulness into your life without meditating? Explore how mindfulness can reduce stress, enhance focus, and promote emotional well-being. Through practical exercises and profound insights, you'll discover how to integrate mindfulness into your daily routine, fostering personal growth, improving communication, and deepening your connection with the world around you. From theoretical foundations to practical applications, this book offers a holistic approach to mindfulness, tailored for both beginners and seasoned practitioners. Whether you're searching for peace in a busy world or looking to unlock your full potential, this guide will take you on a journey to a more mindful, balanced, and fulfilled life.

• Autore: Paul Lanning
• Durata in (hh:mm:ss): 00:45:47
• Anno edizione: 2024
• Editore: Paul Lanning
• EAN: 9798882283772

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