Relaxing Music and Positive Affirmations for Deep Sleep

di Lee Benari (Autore)

Lee Benari, 2022

Did you know that insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia? Stress is the number 1 reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side-effects in both the short and long-term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives. Countless empirical scientific studies have shown that positive self-affirmations are linked to a greater sense of self with higher resilience to threatening stimuli. By increasing certain neural pathways in our brain, they can help us to better handle the negative thoughts, anxieties and stressful emotions that plague us from getting a good night's sleep. Listening to music is also an organic way to reduce stress and anxiety. In combination with self-affirmations, the positive effects of both are deepened, helping you fall asleep faster. I present to you Relaxing Music and Positive Affirmations for Deep Sleep - Vol 1. With over 25 years’ experience with various instruments, writing music and producing audio, I’ve created this audiobook to help you along your journey to - Fall asleep faster with 3 hours of smooth, hypnotic sounds and positive affirmations Relieve stress, anxiety and negative thoughts, even if you are a chronic overthinker Elevate your mindset to discover deeper states of inner-peace and relaxation Empower your sense of identity and increase resilience to challenging situations Fall asleep faster, and transport yourself into deeper states of strength, calm and relaxation with this audiobook today! Scroll up and download the audio now!

• Autore: Lee Benari
• Durata in (hh:mm:ss): 03:50:18
• Anno edizione: 2022
• Editore: Lee Benari
• EAN: 9781669672760

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