Release

di Juliana Leamen (Autore)

Juliana Leamen, 2022

Instead of losing weight, learn to release it instead - no matter how many diets you've tried without long-term success. This is your guide towards loving your body and feeling empowered in midlife. As women transition through menopause, the rules of the game change. Hormones are shifting, stress is at an all time high and what worked in your 20s and 30s does not seem to work anymore. In this book, you will discover how to get the body you want in midlife, without relying on willpower, calorie counting, or tracking all your meals in an app by adopting the mindset of release. If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your back! By learning the proven Release Method™, you will: Re-write your weight story: Gain a better understanding of what is changing in your body as you age, look at body fat differently (which is quite freeing!) and discover how to become your body's best friend in midlife Age gracefully: Learn a step-by-step method for achieving an optimal weight during peri-menopause and post-menopause, the natural way Find freedom in your body: Get into deep alignment with your essence, release the scale and get back in control of your weight Exit the comparison trap: Learn how to stop comparing your progress and release the need for external validation, finding confidence from within Activate your inner motivator: Find deep support to help you gain and keep the momentum long-term, in a safe container of deep release Become unapologetically you: Re-assess your priorities, make time to focus on the things you love, such as your family, travel... no matter how busy life gets, guilt-free! Every woman's body is different, so this book allows for your body's own timing to unfold, while showing you how to feel beautiful today, regardless of the number on the scale. This is your road-map for falling in love with your body. As a Board Certified Functional Diagnostic Nutrition Practitioner, Juliana Leamen is trusted by women from around the world to help them regain control of their weight in midlife. Her super-power is that she deeply cares, sharing a compassionate, yet empowering take on healthy aging so you can become the leader of your own health. PLEASE NOTE: When you purchase this title, you will receive all available bonuses, including Juliana's Release Book Bonus Collection.

• Autore: Juliana Leamen
• Anno edizione: 2022
• Editore: Juliana Leamen
• Formato: EPUB3 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781778245206

Testo in en