Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens

di J.P. Edwin (Autore)

Marcia Person (Narratore)

Author's Republic, 2020

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook. The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth. Key concepts in this book: Understanding Self-Esteem The Vicious Inner Critic Reassessing Yourself How to Stop Being Self-Absorbed Being Self-Aware Being and Feeling Valued Essential Factors for Maintaining Healthy Self-Esteem Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That’s right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.

• Autore: J.P. Edwin
• Narratore: Marcia Person
• Durata in (hh:mm:ss): 01:22:53
• Anno edizione: 2020
• Editore: Author's Republic
• EAN: 9781518900983

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